How to Use Ashley Blacks FasciaBlaster Properly:

https://ift.tt/3575UoS

How to Use Ashley Black’s FasciaBlaster Properly:

https://ift.tt/2qg2hy8

Fascia Release for Beauty and Comfort

Many people struggle with visible cellulite that only seems to get worse over time. It can be frustrating to try a wide variety of creams, ointments, and exercise to try to get rid of it, only to find that nothing quite works. One reason so many treatments for cellulite don’t seem to work is that they don’t address the underlying issue, the fascia.

Fortunately, relief is in sight. For those who have struggled with trying to get rid of cellulite, or who have chronic muscle soreness that they cannot relieve, the FasciaBlaster is a tool that they will want to try. Designed by Ashley Black, an expert on the fascia systems throughout the body, this product has seen wide acceptance by those who are looking to reap the benefits of healthier fascia function among many, many others..

Ashley Black, the Inventor and Designer of the FasciaBlaster Tool

Fasciology guru, Ashley Black is a fitness and health expert who has devoted herself to helping people have happier and healthier lives. Having overcome a number of illnesses in her youth, including Juvenile Rheumatoid Arthritis and infection by bone-eating bacteria, Ashley Black invested years of research and study to help herself cope with pain for which the medical industry could not provide a resolution. The idea for the  Fasciablaster sprung from this real-life research.

The design for this particular product came from the work Black did with a man who had survived stage 4 Lymphoma, but who needed help with pain relief in the aftermath. After dedicated fascia work, this man, who was himself a supporter of inventors and entrepreneurs, helped her manufacture the first prototypes for the project in 2012. Ashley Black has been selling the tools at a rapid rate ever since.

How it Works

Most people are unaware of what fascia is in the first place, and why it needs to be addressed when treating anything from muscle soreness, migraines, Plantar’s fascitis, sciatica, scar tissue and fibromyalgia to unsightly cellulite and Mommy belly.

Essentially, fascia is the connective tissue that sits between muscle and skin that holds and protects your muscles and organs.When you pull up fried chicken skin the fascia is the membrane you see between the skin in the meat.Some call it the ‘soft skeleton’ or the ‘spanx’ of the human body. While fascia, which is itself made of collagen (makes up the fibrous parts of the fascia, at least), is absolutely necessary for us to live, sometimes it doesn’t function quite properly and can become overly restrictive. Fascia not only sits between muscles and skin, it also penetrates the muscles as well as other structures, like the cobweb-like fascia you see when cutting open a steak or other meat. 

When fascia is thick, damaged, scarred, tight,or dysfunctional in any way blood flow to muscles becomes reduced. This is one major reason many people who are dealing with muscle soreness are really in need of relief for their tight fascia. There are other side effects of poor fascia function, including a low range of flexibility, and visible cellulite. This particular tool is meant to get the fascia working properly again by remodeling it and addressing the root problem.

Pre-Blasting Prep for Maximum FasciaBlasting Performance

When using this product, it’s ideal to warm up your muscles before applying any sort of therapy to the fascia. This can be done through a shower, a session in a sauna, application of a heating pad, or light exercise. Before you begin to use the tool itself, you will want to spray BlasterOil over the area that you are about to FasciaBlast. BlasterOil is essential to the FasciaBlasting process because it gives your skin the proper consistency needed to allow the blaster tool to glide smoothly over it.. Make certain that you do not use your hands to spread the oil out over the target area. Keep your hands oil-free to stay in total control of the FasciaBlaster tool. Running the tool over the surface of the blasting area will spread out the oil as needed. You will then want to run the tool up and down over whichever area of the body you would like for about three to five minutes per area like scrubbing on a washboard. Afterward, you may want to give these areas a light massage. Make sure that you are drinking lots of water, as well.

The Blaster Oil and AfterBlaster Cream

The formulas are packed with scientifically proven ingredients. Since Ashley lives at the beach and is a surfer, the smell reflects that, with the essence of coconut, lavender and a beautiful breeze smell.

Blaster Oil®

The Blaster Oil’s® thickness is ideal for the FasciaBlaster to easily glide on the skin, without absorbing too quickly. The spray nozzle allows you to have dry hands to grip your Fasciablaster tools.

AfterBlaster CreamTM

The Afterblaster CreamTM is light and airy and absorbs quickly allowing you to oil, blast, cream and go. The AfterBlaster CreamTM is chocked full of amazing complementary ingredients and one special ingredient that is backed by our love for science.

Staying Safe during Fascia Therapy

The FasciaBlaster tool was designed for everyday use by people with no prior skill or understanding of the tool, so using it in the recommended way and trying it on a test patch will ensure your safety. If you have pre-existing conditions, make sure to check with a doctor as see if myofascial release is for you. The proper way to use the FasciaBlaster tools are found here https://www.ashleyblackguru.com/pages/tutorial. While this tool can be used for anything from relieving sore muscles to diminishing cellulite, you will want to make sure that you are using it correctly to derive the greatest benefit from it.

Beginners! Try This YouTube Video on for Size – FasciaBlasting 101 – how to use the FasciaBlaster®

When it comes to proper use of this self-use tool, pay particularly close attention to the amount of pressure that you apply (especially if you are a beginner). Your FasciaBlasting movements should stay light and brisk at first and as the fascia tissue begins to open up. You can begin to apply ever so slightly more pressure as your body can tolerate it over time.  As the fascia begins to soften, you will feel harder areas,or areas that feel like gravel that you will want to work your way up to blasting with more pressure for efficacy. Even though it’s tempting, DO NOT START off FasciaBlasting with full deep vigorous pressure.

Use a Light and Brisk motion to begin and slowly work your way into the application of more pressure only AFTER you know your body is ready to tolerate the uptick. If the blasting process begins to hurt in an uncomfortable way as you apply more pressure, STOP. Go back to light and brisk and you will (I Promise You) work your way back to that much pressure, but in a time when your fascia and your body is prepared for it.

The claws on each of your fasciablaster devices are designed for releasing and smoothing the fascia layer of tissue protecting your muscles first, and then move into the myo-fascia aka fascia inside the muscles. This is why it’s so important to restore the tissue layer by layer, a little bit at a time.

You remember the old adage: Slow and Steady Wins the Race. This could not be truer about your FasciaBlasting technique and the manipulation of the fascia.

Another Good Reminder: YOU ARE IN COMPLETE CONTROL OF THE FASCIABLASTER.  

The self-massage tool will only go and do what you tell it to do. So, stay in control of your pressure and speed and be the owner of your blasting sessions. You are the only one who can help or hurt you, so listen to your body and its natural reactions to your fasciablasting. Your body will tell you exactly what it needs and together, your body and the FasciaBlaster can steadily, yet very productively relieve you of pain, soften the appearance of cellulite, decrease inflammation in your body, increase your metabolism, improve your collagen remodeling, and decrease subcutaneous fat with every FasciaBlasting session you take.

Take into account that because of the deep massage that your muscles will be getting, you will be increasing the blood flow to the areas you are FasciaBlasting.  Increased blood flow to an area that was restricted can result in bruising after your sessions with this self-use massage tool. If this happens, there is no need to panic. Healing bruises are part of the tissue healing process and are expected as part of FasciaBlasting. The amount of bruising will depend on how bad the tissue is to start with and how aggressive you choose to blast. Bruises are expected to  clear up within a few days and are nothing to worry about. In the event that your bruising is staying for longer periods of time, use the tool with a MUCH  lighter touch (Do not apply as much pressure as before.) in the future. The most important thing is to listen to your own body and to not rush yourself whenever you are using a new fitness tool in your daily regimen.

FasciaBlaster and Ashley Black Guru Reviewed

Customer Reviews for the FasciaBlaster for the device have been widely positive. Even though a lot of people who have purchased FasciaBlaster tools bought it for cellulite, people have used it for everything from hair growth to wrinkles, back pain, acne scars, and even treating their pets with wide-spread success. Check out fasciablasterreviews.net to gather some insight from others just like yourself that have already seen great success with their FasciaBlaster tools.

FasciaBlaster Reviews To Read:

Ladies, are you working on your fascia system?  – The Violet Fog

The lowdown on that crazy “fascia-blasting” tool you saw on “Keeping Up With The Kardashians”

What Even Is Fascia & Why Are People Talking About It? – Refinery29

The real reason to trust what the FasciaBlaster can do is because of the way the inventor and designer herself used the product successfully. Ashley Black has both overcome her own illnesses and her battles with varying levels of constant pain all over her body by successfully employing the FasciaBlaster and the proper techniques consistently for long periods of time.

Now, Ashley Black has become Ashley Black Guru and knows that it is her life’s calling to help others find similar relief with the FasciaBlaster tools and her wealth of knowledge about fascia first hand. Ashley Black was  in such high demand not just by people dealing with cellulite issues, but with many professional athletes (a number of players from the New York Yankees  among other MLB organizations) Hollywood’s elite, Royals and billionaires trying to find relief from all types of injuries and performance issues. Her demand was much higher than her supply, so she invented the FasciaBlaster with the intention of having her clients help themselves.

Then, with the epic results from everyday users, the FasicaBlaster craze began and Ashley now devotes herself full time to the Fascia movement and training people to take care of themselves.  With such a varied and exciting and massive fan base of successful Fascia Blasters, there is no doubt that the FasciaBlaster and Ashley Black are doing something right and we should all try it for ourselves. And if over a million fans weren’t enough, there is even a peer reviewed and published study in a medical journal about the FasciaBlaster tools that proves what Ashley Black has been preaching for over a decade.

Who knows what amazing things might happen to your body after a few months of consistent fasciablasting?

Join Ashley Black’s FasciaBlaster Facebook Groups to hear other experiences and techniques:

• For Women: https://www.facebook.com/groups/FasciaBlasters/
• For Men: https://www.facebook.com/groups/FasciaBlastersForMen/

This self-massage tool has already been a huge help to hundreds of thousands across the world and I know that if you take the proper steps to use the tool correctly while listening to your body and its response, you can experience all of the wonders of Ashley Black’s FasciaBlaster for yourself.

The post How to Use Ashley Black’s FasciaBlaster Properly: appeared first on Social Media Explorer.

Social Media

via Social Media Explorer https://ift.tt/2onGYog

November 15, 2019 at 02:08PM