RICK REA: Helping You Grow Through Online Marketing
  • Home
  • Blog
    • Social Media News
    • SEO Marketing News
    • Digital Trends News
    • Photography News
    • Mobile Marketing
    • Business News
    • Gadget News
    • Printing News
  • Contact
  • About
  • Subscribe


Digital Success: Kevin Dalby Austin-based Professor Highlights Underlying Causes of Chronic Procrastination (And How to Treat Them)

5/5/2020

0 Comments

 
https://ift.tt/2WsZ3Uk

Digital Success: Kevin Dalby, Austin-based Professor, Highlights Underlying Causes of Chronic Procrastination (And How to Treat Them)

https://ift.tt/2xzN0fg

If you find yourself putting off multiple tasks or solutions that need your attention, you might suffer from chronic procrastination. 

Chronic procrastination can cripple your life. From avoiding daily to-do lists to necessary medical tests, it is crucial to recognize constant procrastination’s adverse effects. 

Dr. Kevin Dalby, professor of chemical biology and medicinal chemistry in the College of Pharmacy, Department of Oncology at The University of Texas in Austin, says procrastinating from medical tests can be fatal, especially with catching cancer too late. 

Treating chronic procrastination starts with getting to the root cause. Mental health issues such as anxiety, depression, ADHD, or OCD can trigger compulsively dithering with essential tasks. Dalby further discusses the underlying causes of chronic procrastination and what unconventional solutions to consider. 

Why do we procrastinate?

Poor time management commonly receives the blame for procrastinators’ ways. However, a study from Stockholm University revealed that in most cases, the underlying issue of procrastinating stems from emotional reasons such as stress or anxiety. Negative thoughts cause negative emotions, and it is our human nature to avoid these downward feelings. What do these emotionally challenging situations look like, and what is the best way to approach the hurdle?

Root Cause #1: Seeking perfectionism.

If you approach a project with a mentality to seek perfection, you might be scared of failure. 

Perfectionism gets in the way and holds you back from truly engaging with your task. No human is perfect, so when you try and set unachievable goals with the hope of generating the best quality of work in a short amount of time, you are setting yourself up for a mental tumble. The extra stress caused by the overwhelming will to make no mistakes grows from fear of failure. 

Treatment: Change your thoughts.

Accept that you are human, and progress forward with tasks in a positive and uplifting mindset. Instead of preventing yourself from making any mistakes, embrace your mistakes, and seek what you can learn from each one. 

Root Cause #2: Lending the load to the future.

How many times have you said, “Oh, I’ll just do it tomorrow.” 

Procrastinating from tasks by passing them on to your future self stems from anxiety. We choose to avoid stress and additional anxiety during the day by pushing assignments out to tomorrow’s plate. 

Treatment: Instead of avoiding, choose rewarding.

Next time you want to prevent working on a project, or push it off just a little longer, try setting a worthwhile goal. For example, if you figure out the first three steps to your annual presentation, you reward yourself with a movie and popcorn night. 

Root Cause #3: Only looking up.

When some people approach a mountain, they can only look up. 

Task complexity can often spark low self-esteem through thoughts that are focused on the impossibility of a difficult assignment or one’s incapability. Such a mindset can metaphorically compare to the mental process of approaching a mountain. Some people take one look at a huge mountain and only see all the effort it takes to get to the top. People with this view most likely will put off climbing a mountain for their entire life. Instead of focusing on the big picture, look down and figure out what you need to do to take the first tiny step.

Treatment: Reframe the picture.

Stop looking at the big mountain, or job, and concentrate on what tiny step you can tackle first that would exercise one of your strengths. Starting a task on a confident and robust note can keep the motivation going throughout the journey.

About Kevin Dalby:

Dr. Kevin Dalby is a professor of chemical biology and medicinal chemistry in the College of Pharmacy, Department of Oncology at The University of Texas in Austin. He is studying the mechanisms of cancer cell signaling to develop targeted therapeutics. Dr. Dalby’s efforts were recognized by the Cancer Prevention and Research Institute of Texas (CPRIT) and the National Institutes of Health, granting him nearly $5 million to support his research.

The post Digital Success: Kevin Dalby, Austin-based Professor, Highlights Underlying Causes of Chronic Procrastination (And How to Treat Them) appeared first on Social Media Explorer.





Social Media

via Social Media Explorer https://ift.tt/2onGYog

May 5, 2020 at 04:27PM

0 Comments



Leave a Reply.


    Amazing WeightLoss

    Click Here!

    Categories

    All
    Analyze Top Competitors
    Anti-Abuse
    Apple
    Apple Watch
    Blog Posts
    Brainstorm
    Brand Awareness
    Communications
    Content Marketing
    Conversion Rates
    Editorial Calendar Tips
    Engagement
    Facebook
    Google Analytics
    How To Marketing Tips
    Influencer
    Instagram
    Instagram Live
    Keyword Search
    Marketing
    Marketing Automation
    Picture Quotes
    Podcasts
    Recording Videos
    Repurpose Blogs
    Research Trends
    Sales Funnel
    SEO Marketing
    Sharing Posts
    Slide Shows
    Smartwatch
    Social Media Marketing
    Social Media News
    Social Media Tools
    Social Selling
    Target Marketing
    Twitter
    Twitter Notifications
    User Interaction
    Video
    Video Marketing

    Archives

    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Blog
    • Social Media News
    • SEO Marketing News
    • Digital Trends News
    • Photography News
    • Mobile Marketing
    • Business News
    • Gadget News
    • Printing News
  • Contact
  • About
  • Subscribe