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Gluten Free High Protein Pancake Recipe

11/10/2019

2 Comments

 
Gluten Free High Protein Pancakes
After many years I finally found out I cannot have gluten in my diet anymore due to Lectin Intolerance. Having a diet in the past that was rich with carbs with lectins I have to admit it's not too bad being gluten lectin free especially when our friend Collette shared this amazing recipe for "Gluten Free High Protein Pancakes" with us. They taste so amazing and so good for you I just had to share with everyone. We have them in the Rea household just about every weekend.

1 Serving recipe
Ingredients:
  • 1/2 Cup Gluten Free Oatmeal
  • 1/2 Cup Fat Free Cottage Cheese
  • 4 Egg Whites
  • 1 Egg Yolk
  • 1/2 tsp Vanilla Extract
  • 1/4 tsp Cinnamon Powder
    1. Preheat skillet to 375 degrees
    2. Combine all ingredients in a large bowl and mix well.
    3. Cook 5 medium sized pancakes until golden brown using non stick spray
    4. Serve with sugar free or your favorite toppings
    5. ENJOY!


2 Comments
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12/14/2020 10:40:40 pm

Protein is important for us because this will give us the energy that we need. There are physical activities that will require us some physical strength and that is normal. We should eat the right foods for us to be strong and so that we will have that drive to exceed our limit. I know that it will be worth the wait. Let us not give up no matter how hard life is. It will be a great reliever for us if we will read and prepare these high protein pancakes meal.

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12/28/2021 07:11:24 am

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