Rick Rea Blog

By: Rick Rea Fargo ND

Be willing to take risks and try new things and imagine them as already accompanied and visualize the smiles it will produce ~ Rick Rea

I was inspired to write this for the people I love and care for and for whom I'm grateful too. Thank You!

Focus on the things you think you cannot do with confidence and a smile - Rick Rea

Cooking Time 6 to 10 Minutes

After many years I finally found out I cannot have gluten in my diet anymore due to Lectin Intolerance. Having a diet in the past that was rich with carbs with lectins I have to admit it's not too bad being gluten lectin free especially when our friend Collette shared this amazing recipe for "Gluten Free High Protein Pancakes" with us. They taste so amazing and so good for you I just had to share with everyone. We have them in the Rea household just about every weekend.

1 Serving recipe
Ingredients:

• 1/2 Cup Gluten Free Oatmeal
• 1/2 Cup Fat Free Cottage Cheese
• 4 Egg Whites
• 1 Egg Yolk
• 1/2 tsp Vanilla Extract
• 1/4 tsp Cinnamon Powder
  1. Preheat skillet to 375 degrees
  2. Combine all ingredients in a large bowl and mix well.
  3. Cook 5 medium sized pancakes until golden brown using non stick spray
  4. Serve with sugar free or your favorite toppings
  5. ENJOY!